This technique for weight loss with the right approach not only helps to quickly eliminate most of the extra pounds, but also removes harmful substances from the body.The Japanese diet allows for the use of low exclusive products, which begin to burn their own fat reserves.Protein foods in a lost weight diet help improve metabolism, which also reflects well on one's figures and well -being.
What is the Japanese diet for 14 days
The power system is considered unbalanced, as there is no trace element that is useful for the body in its men.The 14-day Japanese diet helps fall to 9-10 kg.The essence of the methodology is the use of the product, the minimum energy value.The body with their help is not completely saturated, so it begins to spend the previously accumulated accumulated fat.
To achieve the promised results, you need to eat strictly on a schedule and in limited quantities.The Japanese diet provides compliance with the daily diet.At the end of the diet, it is important to comply with some suggestions to maintain their results for a long time.The basic principles of this method of weight loss are as follows:
- spices, salt;
- dominance in the menu of protein foods;
- Use exclusive food dishes;
- Compliance with a balanced diet in the future.
The advantages and disadvantages
Like other weight loss systems, the Japanese diet has a positive and negative side.They must be taken into account before starting to observe such a diet.If this method makes you uncomfortable, it is best to find an alternative way to get rid of extra pounds.The main advantages of the Japanese diet are:
- normalization of metabolic and metabolic processes;
- removal of toxins, excess fluid, toxins from the body;
- high efficiency;
- Simple period;
- Good tolerance (the hardest - the first 3 days, after which the body is used to diet).
The disadvantages of the method are standard and do not differ from the other low -calories minus.These include:
- Possible body fatigue if you do not take vitamin complexes;
- The minimum number of calories, which increases the likelihood of breaking in the first few days of diet;
- The compulsory use of custard coffee, which is not allowed for everyone.
Rule
The Japanese weight loss system provides incredible results, but to achieve its effects, it is important to follow all the rules.It is very easy to remember them:
- You can only eat what is shown on the menu, in addition, it is important to see the size of the section clearly.It is forbidden to change the product in place, as certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain proper body function.
- It is necessary to observe the right drinking mode.The daily norm for adults is 1.5 liters of water that is still clean at room temperature.
- Taking vitamins for 2 weeks is required.Ignoring these requirements will result in vitamin deficiency, deterioration in well -being, strength breakdown, decreased immunity.
- Active physical activity is prohibited.At the same time, morning training is recommended, which helps to cheer and keep the muscles in good condition.
- Any snacks are excluded.3 times allowed daily.With strong hunger, a glass of low kefir is allowed to drink.
Authorized Product
Techniques such as weight loss are considered rigid and based on the use of protein foods especially when excluding carbohydrates and fat from the menu.Drinking only simple water and natural black coffee is allowed.The product that forms a weight menu is:
- fish (anywhere);
- hard cheese;
- eggs;
- Chicken fillet, beef;
- non -Fat kefir;
- Vegetables -raw fruits, fruits.
A prohibited product
It is strictly prohibited to use products that are not included in the allowed list.So, from the food menu during the Japanese diet for 14 days excluded:
- flour products, baking;
- alcohol;
- bananas and wines;
- sugar -gula;
- tea, cocoa, milk;
- all seasoning, including sugar, salt;
- Smoked products.
The Japanese diet for 14 days
Strict weight loss systems do not allow any changes in diet and graphics.If you want to get the promised results, it is important to clearly follow the schedule offered by the Japanese diet for two weeks.Optimal menu:
Day |
Breakfast |
Dinner |
Dinner |
1 |
Black coffee is a custard, without sugar |
A glass of tomato juice, a pair of screws, boiled cabbage with vegetable oil |
Meat or boiled fish (200 g) |
2 |
Coffee is not sweet, some rye bread |
Boiled or grilled fish, boiled cabbage with vegetable oil |
A glass of low kefir, 100 g of boiled beef |
3 |
Slice of rye bread (you can crac or toast), sugar -free coffee |
Eggplant or zucchini fried in a little olive oil |
Uninvolved beef (200 g), fresh white cabbage with vegetable oil, 2 hard eggs |
4 |
Fresh carrots, experienced with lemon juice |
A glass of tomato juice, 200 g of cooked trout or cooked |
200 g of fresh fruit |
5 |
Parad carrot salad (you can sprinkle with lemon juice) |
Boiled or grilled fish (200 g), a glass of tomato juice |
200 g of fruits (you can apple, citrus fruit, pr.) |
6 |
Ugly coffee |
Diet Chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Sugar -free castle coffee |
Unrealed beef (500 g) |
200 g of beef or 200 g of fresh fruit |
8 |
Ugly coffee |
Unlined boiled chicken (500 g), carrots and cabbage salads in vegetable oil |
2 boiled eggs, fresh carrots |
9 |
Grated carrots with lemon juice |
Fried or boiled fish (crucian carp), a glass of tomato juice |
Any of the fruits (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled eggs |
Any of the fruits (200 g) |
11 |
Slices of black bread, sugar -free coffee |
Eggplant/zucchini fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is not sweet, a piece of rye bread |
200 g of fried fish or boiled with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of unprotected beef |
13 |
Sugar -free coffee |
Cabbage boiled in vegetable oil, 2 hard eggs, a glass of tomato juice |
Fried or boiled fish (200 g) |
14 |
Ugly coffee |
Fried/boiled fish (200 g), fresh cabbage salad, which can be seasoned with olive oil |
Glass kefira, 200 g of boiled beef |
Out of the Japanese diet
Diet, menu, beverage mode - all of these techniques are designed for rapid weight loss.At the same time, to maintain health in the pursuit of beautiful figures, it is important that the 14 -day diet ends properly.The missing pounds will not return if you efficiently leave the Japanese power system.This is the following:
- Add no more than 1 product to a daily diet;
- Try not to significantly increase the number of parts;
- In the next 2-3 weeks after the diet, leaving oily, acidic, spicy, smoke.
A dish recipe
The highest product -the calories that allow you to include a Japanese diet for weight loss is eggs.Protein, in addition, weight loss is derived from meat and dairy products.A small number of carbohydrates are eaten along with crackers, vegetables, fruits and dark bread, and the body receives fat from vegetable oil.It is best to give priority to the olive, use it to suck the vegetable salad or prepare another dish.
Bakso boiled inducy
- Time: 50 minutes.
- Number of dishes: per 1 person.
- Calorie content of dish: 130 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulty: Light.
Because the 14 -day Japanese diet menu is limited and boring, the chicken can be replaced regularly with turkey.For this, the bird file part, released from the bones and skin, is appropriate.You can combine turkey with fresh vegetables or salads.It is important to refuse during the preparation of salt, pepper and any seasoning in the form of spices - they are prohibited from losing weight.
Materials:
- onions;
- Turkey - 200 g;
- The little radish is small.
Methods of preparation:
- Boil the meat, pass with the onion through the meat grinder.
- Put the grated carrots into the minced meat.
- Roll a small ball with a wet arm from the resulting mass.
- Fill the pan with water, put on the fire and wait to boil.
- Boil the meatballs until cooked (it will take 20-30 minutes).Serve the ready -made dish with chopped dill, parsley.
Evaporate the boil
- Time: 60 minutes.
- Number of dishes: per 1 person.
- Calorie content of dish: 152 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulty: Light.
The Japanese diet implies the use of mere type of meat, including beef.Many do not like boiled meat because of their stiffness, so it's best to cook minced meat from beef fillets.Next, it will be the basis for the preparation of delicious and delicious food balls.It's best to choose pending rice for the dish - it has more useful ingredients and no starch.
Materials:
- Lean meat - 200 g;
- onion;
- carrots - 70 g;
- Egg protein - 1 pc.;
- Unnecessary rice - 50 g.
Methods of preparation:
- GIRLS Vegetables and meat with grinders or meat grinders.
- Boil the rice until half cooked.
- Mix egg protein and rice to minced meat.
- Roll the ball from the resulting mass.
- Put it in a deep pan and pour it with boiled hot water so that only the peak of the ball remains on the surface.
- Bring the liquid to a boil and reduce the fire to the middle level.
- Boil the suitable meatballs for the Japanese diet for half an hour.You can eat it with fresh soups and vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of dishes: per 1 person.
- Calorie content of dish: 105.6 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulty: Light.
Trout is a fishing family fish, known for its excellent flavor and useful ingredients composition.Baked products are an excellent example of healthy protein foods, suitable for 14 days of Japanese diet.Trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while they have a minimum number of calories.To burn fish, maintain the aroma, it is best to use foil.
Materials:
- A pair of lemon radish;
- Small fresh trout;
- Dill, parsley.
Methods of preparation:
- Wash, clean the fish from the inside.Rub it with a napkin.
- Wipe the juice from the lemon on the trout, place the remaining slices on top.
- Inside the stomach, place the green branch of the dill, parsley.
- Send baking sheets with fish to preheated oven to 190 degrees.In this case, the trout should be covered with foil - this will help keep the juice.
- After half an hour, you can serve the fish on the table.
Puri is made of cabbage colored with tomatoes
- Time: 20 minutes.
- Number of dishes: per 1 person.
- Calorie content: 33 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulty: Light.
As part of the Japanese diet, you should always eat boiled white cabbage, which is quickly disturbing.You can replace it in the puree menu made of cauliflower.The dishes are prepared quickly and moderately, while containing at least calories.Thanks to such foods in your diet, you can quickly lose weight and you will feel great, as cauliflower and tomatoes are vitamin and micro warehouses.
Materials:
- Cabbage color - 300 g;
- dill;
- Tomato - 1 pc.;
- Eggs boil-1-2 pcs.
Methods of preparation:
- Boil cabbage, cut with a blender.
- Put the mass in the plate, decorate with the chopped dill, sliced tomato.
- Serve a diet with boiled eggs.
Contraindications
The principle of the Japanese diet, which ensures its effectiveness, is the acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the country's sunrise.Diet in healthy people and those with certain chronic pathology are designed.However, Japanese methodology has some contraindications.It is forbidden to lose weight in this way:
- During pregnancy, breastfeeding;
- people with stomach, liver, kidneys, heart, blood vessels);
- diabetics;
- during the restructuring of the body's endocrine (by menopause, after abortion, in the treatment of hormone drugs);
- Professional athletes and people with intense physical effort.